Many men feel anxious and even fearful about their relatively small dignity. The experiences are reinforced by the social myths that have formed the enduring opinion: "The more the better. "
Excessive concern about penis size leads to insecurity, shyness, complexes. But, as a rule, the problem is more psychological and has a meaning, for the most part, exclusively for the man himself.
To feel secure in an intimate relationship and give their partner complete sexual satisfaction, many men want to enlarge their genitals. This can be done at home, for this it is necessary to regularly perform exercises to enlarge the penis.
How can exercise help you enlarge your penis?
Penis enlargement exercises include various techniques. A whole system of activities has been developed that affect the size of the phallus and male health in general.
The penis enlarges naturally. Its size increases due to the mechanical stretching of the tissues. As a result, the active growth of new cells begins and the volume of the organ in the erect state increases markedly.
The programs include a load on the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increase the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminate congestion, normalize blood flow and reproductive function;
- get stronger and brighter orgasm;
- to prevent diseases of the genitourinary system;
- eliminate psychological problems (insecurity, rigidity, shame), etc.
To enlarge the penis, exercises should be performed regularly, only in this case the effect will be noticeable.
Preparing for training
Exercise penis enlargement requires a little preparation:
- Penis measurements. You need to write down the penis size before doing the exercises so that you have something to compare the result with.
- Psychological comfort. You need to take care of a calm environment. The moral component affects the effectiveness of the exercises, so you should start the exercises in a good mood.
- Hygiene. To avoid catching it during class, wash your hands and genitals well.
- All exercises must be performed in an erect or semi-erect state.
- Prepare a special lubricant that will improve gliding and prevent skin injury.
- Before performing the exercises, warm the tissues of the organ by applying a warm compress to the phallus.
Technique for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some are intended to expand, others to lengthen the penis. It is recommended to combine and alternate them with each other.
Fastening
This technique involves creating high blood pressure within the organ. Due to this, the tissues are stretched, the volume of the penis gradually increases.
The method is quite traumatic and should be done with caution, otherwise side effects may develop:
- decreased sensitivity;
- numbness and tingling;
- organ that turns blue;
- impotence.
The main principle is to hold the external veins of the penis, while the large internal vessels are open. This is done by means of fasteners (rubber cord or penis ring). You will also need an elastic bandage or cloth during the procedure.
It is necessary to wrap the base of the semi-erect penis tightly with an elastic bandage and fix it with a ring or an elastic cord. After 1 minute, carefully remove the framework. Repeat every day for a week. In the future, gradually increase the time, but do not exceed 10 minutes. If any discomfort (tingling, numbness, pain) occurs, remove it immediately. As the tissues begin to experience oxygen starvation, which can result in nerve cell death, decreased sensation, and erectile dysfunction.
Taoist exercises
They involve a combination of respiratory practices with genital manipulation. Great for those who are interested in tantra meditation. The practices contribute to penis enlargement, emotional self-control and improve the quality of sexual life.
Instructions:
- Warm-up: press with your middle fingers on the depression at the base of the skull. Massage in circular motions up to 50 times. In the process, it is important to breathe correctly: inhale air through your nose, exhale through your mouth. The tongue must be in contact with the upper gum.
- The main part of the exercise: Quickly contract your pelvic floor muscles, keep them in a tight state for 15 seconds, while breathing deeply. Then breathe out slowly and relax your muscles.
- Repeat every day 21 times in a series.
Perform movements in a standing position, feet shoulder-width apart and arms down.
Penis flexion
Exercise 1.Carry out when the phallus is in a semi-erect state. With two fingers of one hand, you should grasp the penis at the base, with two fingers of the other hand, close to the head. Bend the penis so that the fingers touch. Stay in this state for 20 seconds. Repeat 4 times a day, each time changing the direction of the curve. Spend the first 2 weeks of school.
Exercise 2.Suitable for sessions of 3-4 weeks. Erection level 75%. Grasp the base of the penis with the fingers of one hand, the other - the base of the head. Bend the penis to the maximum, hold for 2 seconds, release. Repeat daily, alternating sides of the curve (up, down, right, left), in total, do not exceed 10 seconds daily.
These exercises are designed to increase the girth of the penis. With its help, you can achieve a good result and add up to 1 cm in diameter in 1-2 months of constant training.
Kegel exercise
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood flow in the tissues and learn to control an erection. The classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to an increase in the size of the penis.
- Contract your pelvic muscles and hold them tight for half a minute. Repeat three times a day, gradually increasing the time of stress state to 1 minute.
- Quickly contract your pelvic muscles and quickly relax. Repeat at least 20 times at a time. Over time, increase the number of compressions up to 100 times at a time. This is a very effective exercise that gives noticeable results after just one week of regular exercise.
- Slowly pull on the perineum muscles, hold for 5 seconds, slowly relax.
- Slowly push your perineal muscles outward, then quickly contract. Repeat 6 times.
Arabic or jelqing technique
The jelqing technique aims at the long-term support of the circulating blood in the shaft of the penis. Classes stimulate the work of blood vessels and contribute to the gradual growth of the organ both in length and width.
Hold the penis tightly with 2 fingers at the base and slide them towards the head. The movements should be rhythmic, they should not bring discomfort, so it is not necessary to tighten too much. At the same time, it is not worth reaching orgasm.
During the first week, it is recommended to keep the penis erect for at least 10 minutes a day. In the future, you need to gradually increase the time to extend the erection state up to 20 minutes.
Aaron Kemmer's Exercise System
The result of this complex is not only an increase in the size of virility, but also healthy blood vessels, urogenital organs and strong pelvic muscles.
The technique was developed based on the following exercises:
- tighten- it is necessary to alternately tighten and loosen the penis slowly and quickly, this promotes blood flow and an increase in the volume of the organ;
- stretch- consists of gradually stretching the organ. Every time you need to increase the load. The tissues of the penis are quite elastic, so this exercise is easy to perform.
With the systematic implementation of the complex, you can achieve impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
Bell
Exercise with 100% erection:
- Tighten the perineum muscles as much as possible.
- Move an armless limb in different directions, mimicking the movement of a bell.
- In the first week, act for 2 minutes, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and to stretch its tissues to increase its length in an erect form. Starting position: sitting or standing.
You should gradually stretch the skin of the phallus, without applying much effort:
- Grasp the organ at the base or closer to the center.
- Move on. Reach the highest possible point that does not cause significant discomfort, but maintains tension.
- Hold for half a minute and release.
Repeat several times a day. To restore normal blood circulation, after stretching, you need to do Kegel exercises or a bell. Every time you need to increase the load.
Stretching can be done by rotating movements. Erection status: 50%. It is necessary to rotate the penis in 1 or 2 turns and simultaneously stretch it forward. Hold for half a minute and release.
The double stretch is also one of the most popular and effective exercises for increasing length. It provides the circumference of the penis at the base and near the head and stretches the organ in opposite directions at the same time. It is necessary to keep the phallus stretched for half a minute.
Double rotary stretching is recommended after 3-4 weeks of daily practice with the above methods, as it is of high intensity and can be traumatic for an unprepared organ. Erection level: 50%. Grab the penis by the base, with the other hand near the head and pull up. As you stretch, make circular movements of your arms in opposite directions. Hold the position for 15-20 seconds and release.
What to do after exercise to improve exercise performance?
Along with the exercises, it is recommended to use special devices designed to enlarge the penis at home, for example, an extender. The device works on the principle of tissue stretching. The long-term stretching effect promotes active cell regeneration and an increase in the volume of the organs, without changing the functional characteristics of the tissues. Growth takes place both lengthwise and widthwise.
To create additional tension on the penis muscles and make them actively grow, it is recommended to hang weights on the erect penis.
Also, there are some guidelines to follow:
- Sports activities. Physical activity has a healing effect on the entire body, so it is recommended to complement exercise with all sports that put pressure on the lower abdomen: cycling, squats, running, sit-ups, etc.
- Stop addiction. They disrupt the normal functioning of the blood vessels, which eventually nullifies all efforts.
- Food. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on the growth of the penis: greens, fresh greens, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels).
- Vitamins, dietary supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for the normal growth and function of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in time so that the infection does not spread and does not interfere with the normal growth of the penis.
- Also, take advantage of other ways to enlarge your penis at home.
How often should the exercises be performed to achieve the desired result?
Penis enlargement is a laborious and slow process that requires perseverance and time. In order for the result to be noticeable, it is necessary to perform several exercises daily, it is recommended several times a day, while the effect will be noticeable no earlier than a month.
Massage that stimulates blood flow as a complement to exercise
The warm-up massage is a great addition to all exercises. It can be done to achieve a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant on the palms, grasp the penis and distribute the gel over the entire surface of the phallus in a circular motion. Perform massage movements until artificial ejaculation.